November 27, 2015

Care Giving and Stress

The past few months I have found myself in a position of being a care giver to a loved one.  Although I knew care giving was […]
November 21, 2015

Giving Thanks

  Research suggests that people who are grateful — not just by saying a quick “thanks” but also by internally processing that gratitude — get a […]
November 13, 2015

What Do You Believe In?

There are so many times when we struggle with our belief system – we are not sure if what we believe is even real.  It is […]
November 1, 2015

Your Theme Song

Are you aware that our bodies are very sensitive to sound when we first awake?  So it makes sense to turn on your favorite music as […]