December 3, 2016

Anticipatory Anxiety in Times of Change

Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future.  Since the presidential elections in […]
September 7, 2016


Ever have that feeling of emptiness or hollowness inside?  Have there been times when you felt isolated from others or cut off from the world?  Loneliness […]
August 12, 2016

Actually I Can

How often do you hear people say, “I can’t,”?  Unfortunately, it happens way too often in our daily lives.  There are so many more things we […]
August 5, 2016

Courage Engaged

Courage is loosely defined as the ability to confront fear, pain, risk, intimidation and uncertainty.  Engaging in courage means we are “acting courageous”.  There are obvious […]