June 2, 2013

Cat Knowledge or Abuse?

A therapist friend of mine years ago was given a framed picture with the following list nestled under a beautiful “fat cat”.  The words so struck […]
May 24, 2013

A Great Lesson on Stress

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she […]
May 18, 2013

Enough Already Addicts

When is enough, enough?  Simply defined enough means:  sufficient to meet a need or satisfy a desire; adequate.  Addicts seem to not have an understanding of […]
May 10, 2013

Troubled Teens

Teenagers are especially vulnerable to stress.  In their time of discovery, they have anxieties about their sexual identity, their grades and, in many cases, their performance […]