Omega J. Galliano

December 14, 2016

Saying Thanks

In one 2003 study, gratitude experts Robert Emmons of the University of California at Davis and Michael McCullough of the University of Miami asked participants to […]
December 3, 2016

Anticipatory Anxiety in Times of Change

Anticipatory anxiety is where a person experiences increased levels of anxiety by thinking about an event or situation in the future.  Since the presidential elections in […]
September 7, 2016


Ever have that feeling of emptiness or hollowness inside?  Have there been times when you felt isolated from others or cut off from the world?  Loneliness […]
August 12, 2016

Actually I Can

How often do you hear people say, “I can’t,”?  Unfortunately, it happens way too often in our daily lives.  There are so many more things we […]